When the "Boss" Gets Sick

I have been working with Nobella Grace's fabulous owner, Kristi, on self-care for the last month or so. After the first of the year I talked her into making herself a priority and doing my 12 week online coaching program. Self care is so important for all of us and as busy women mothers, wives, friends we usually put ourselves very low on the priority list. 

When you're like Kristi - trying to run and grow a business while being super mom to 3 and super wife to Scott - it's really tough to fit in time for YOU. But it is not just important, it is CRITICAL!!!! One of the things that Kristi has struggled with over the years is exhaustion and high stress which has led to adrenal fatigue (worthy of its own post). Because of this, it is really important to set her up with a plan that allows for as much rest and recovery as possible, without pushing the body over the edge.

Kristi has been doing a great job getting in her circuit training and doing a lot of walking outdoors. One of the things that has been most critical for her is the simple act of EATING enough food. We get busy, we get stressed...we don't eat. This is a very bad situation for our bodies. We need nutrition to fuel us for our daily activities and also to aid in the recovery process. Off to a great start on her program, Kristi is already down 7 pounds!!

Kristi's most recent challenge has been dealing with illness. What happens to most of us when we're under the weather is we turn to comfort foods that may not particularly help us feel better and in some cases, can make us feel worse. It is imperative to nourish your body so that it has what it needs for the recovery process. 

Drink Fluids - there is no reason to drink special electrolyte beverages when you are ill, unless specifically advised by your medical professional to treat severe dehydration. Stick to water, flavored (non calorie) waters and herbal teas.

Eat - Make sure you are eating quality lean protein, vegetables and fruits as well as some healthy fats (most people do well with eggs when sick) My favorite homemade soup when I'm sick is my "bodybuilder chicken soup". It's easy to make and feels so good when you feel so bad!

Rest - this is the most critical component of recovery and often the hardest for us to do. Sleep. Rest. Stay off your feet. Get a babysitter. Let someone else do the laundry. You get the idea.